If talking about vitamin B complex It is believed that people of working age who have the habit of sleeping late but having to wake up early are often very familiar with this. Because this type of vitamin is popular among people of working age who often buy it to eat to nourish their bodies. They are mostly taken in the form of dietary supplements. That’s because vitamin B complex is believed to provide complete nutritional value. Today we invite the girls Everyone, come get to know each vitamin B complex. Along with the benefits gained from these vitamins. Guaranteed to be a hit with office workers.
1.Vitamin B1 – Thiamine Vitamin
B1, also known as thiamine. It is a vitamin that helps take carbohydrate nutrients and burn them into energy. and helps strengthen the body’s immune system to function normally Foods rich in vitamin B1 are carbohydrate foods, including pork, whole grains, eggs, liver, milk, yogurt,ทางเข้า ufabet https://ufabet999.com and bread.
2.Vitamin B2 – Riboflavin
Vitamin B2, also known as riboflavin. It has properties similar to antioxidants. Helps protect cells Not to be hurt Helps stimulate the circulatory system It also helps the body look younger. As well as helping to avoid heart disease as well. Importantly, vitamin B2 helps prevent headaches from working hard quite well. Foods rich in vitamin B2 include dairy products, green leafy vegetables, bananas, cereals, and bread.
3.Vitamin B3 – Niacin
Vitamin B3 is also known as niacin. Has medical properties that help stimulate good fats in the blood. Normalizes the circulatory system It also helps prevent acne caused by lack of sleep very well. As for foods rich in vitamin B3, they include fish, chicken, duck, avocado, mushrooms, betel leaves and cha-om.
4.Vitamin B5 – Pantothenic Acid Vitamin
B5 or Pantothenic Acid Helps stimulate the adrenal glands to produce stress reducing hormones. Until making the body feel more relaxed It also helps the body produce testosterone, which affects the production of red blood cells in the bloodstream. Foods rich in vitamin B5 include corn, egg yolks, soybeans, and cashew nuts.
5.Vitamin B6 – Pyridoxine Vitamin
B6 or Pyridoxine Helps normalize hormonal balance by stimulating the brain to secrete important relaxing substances. Whether it’s serotonin, melatonin, or norepinephrine. which has the ability to reduce mood fluctuations Foods rich in vitamin B6 include chicken, tuna, salmon, brown rice, sunflower seeds, cheese, bananas, watermelon, and carrots.
6.Vitamin B7 – Biotin
Vitamin B7 or biotin helps make the skin radiant. The body looks hydrated. This is because this vitamin helps store protein nutrients to nourish cells such as skin, hair, or nails to be healthy. Suitable for office workers who have to work hard and cause their bodies to look very tired. Foods rich in vitamin B7 include barley, potatoes, meat, fish, egg yolks, milk, and cauliflower.
7. Vitamin B9 – Folate
Vitamin B9 or folate helps prevent anemia. This is considered a vitamin that is very suitable for office workers who are pregnant because vitamin B9 not only helps prevent dizziness from anemia. But it also helps reduce symptoms of depression from pregnancy and helps reduce forgetfulness as well. In addition, vitamin B9 also helps strengthen the nervous system and brain of the baby in the womb for complete development. Foods rich in vitamin B9 include pumpkin, egg yolks, legumes, liver, carrots, green leafy vegetables, and asparagus.
8.Vitamin B12 – Cobalamin Vitamin
B12 or Cobalamin Helps nourish the memory of office workers very well. Especially if there are many work schedules in one day. The more you need to nourish your body with this type of vitamin. Because vitamin B12 helps nourish the nervous system and brain so that it can function normally. Stimulates the production of red blood cells. It also helps produce iron for red blood cells. As for foods rich in vitamin B12, they include dairy products, meat, organ meats, tofu, shellfish, and eggs.
In addition to office workers giving importance to taking vitamin B complex, What is equally important is Exercise every day because even if you eat all 5 food groups, your body can always complain of a lack of certain vitamins. That’s because eating should be accompanied by exercise. Therefore, it will help the body to be healthy effectively.