Sunburn is a condition. In which the skin is damaged by ultraviolet (UV) radiation from the sun or from tanning beds. Symptoms of a sunburn include red, swollen, warm, and possibly blistered skin, and a painful, burning sensation. In some cases, headaches, nausea, and vomiting may also occur.
Sunburn can be treated in the following ways:
- Cold compresses Apply a cold compress to the sunburned area with cool water or a cold cloth to help reduce pain and swelling.
- Apply a medicated ointment containing aloe vera, calamine, or an anti-inflammatory to help reduce burning and itching.
- If there is severe inflammation. Anti-inflammatory medication may be required.
- Take painkillers. If the pain is severe, take painkillers to relieve the pain.
- Drink plenty of water. Drink plenty of water to help keep your body hydrated and reduce headaches.
- Avoid exposure to sunlight. Avoid direct exposure to sunlight until the skin has healed.
If your sunburn is severe, it is recommended that you see a doctor for proper treatment and to prevent side effects.
How to prevent sunburn
There are several ways to prevent sunburn, including:
- Apply sunscreen. Apply sunscreen with an SPF of 30 or higher every time before going out in the โปรโมชั่น ufabet sun and reapply every 2 hours.
- Wear clothing that covers your body. Wear clothing that covers your body, such as long-sleeved shirts, long pants, and hats, to help protect your skin from UV rays.
- Wear sunglasses. Wear sunglasses to help protect your eyes from UV rays.
- Avoid sun exposure during peak hours. Avoid sun exposure during peak hours, which are between 12:00 AM and 4:00 PM.
If you have sun-sensitive skin or a history of frequent sunburns, you should consult your doctor for advice on sunburn prevention or to determine the cause of your photosensitivity.