Increasing age causes the ability of cartilage to repair itself to decrease. Women are more likely to have osteoarthritis than men. But there are other factors that we can avoid, which are behavior and knowing how to take care of our overall health. If you don’t want your knees to deteriorate too quickly, you must know.
Occupations require lifting heavy objects
Because lifting or carrying heavy objects will cause more pressure on the knee joints. And if you have to lift heavy objects, walk up and down stairs or different levels, the pressure will increase even more. Therefore, if you have a job or have to do activities that require heavy lifting regularly, it is better to use a power tool or assistive device.
Excessive body weight
Excessive body weight causes the knees to bear more weight than they should. Controlling your own weight to be at a standard level helps reduce the weight on your knees and joints. Just turn to eating the right the right proportions, that is, eating 2 parts vegetables and unsweetened fruits, 1 part protein, 1 part carbohydrates สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, which will be good for your weight and other aspects of your health as well.
Some exercises
Some exercises or behavior put too much weight on the knees or cause the knees to contract too frequently, such as squatting, running up and down stairs in a tall building, riding a bicycle with high resistance, or riding a bicycle with a low seat that requires a lot of knee bending. Therefore, the bicycle seat should be adjusted high enough so that the knee joints do not have to bend or put too much pressure on.
Sitting
People who do activities that require squatting, such as sitting on a septic tank, sitting on a low chair, doing laundry, or even sitting on the floor, such as sitting cross-legged to pray, sitting cross-legged, kneeling. The knees will be bent a lot, or in some positions the knees will receive more pressure than normal. And if you have to sit like this for a long time or frequently, you are more likely to have osteoarthritis than sitting in a chair with your legs dangling.
Osteoarthritis due to physical decline in the elderly may be normal. However, if you know how to do it correctly, it may help slow down and relieve pain.