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What are the benefits of yogurt?

Yogurt is a product made from milk. It has 20 percent more protein than milk and also has many vitamins and minerals, including vitamin B, vitamin D, and calcium. It also has many probiotics. Therefore, it is suitable to eat as breakfast every day because it

How to prevent eye pain?

Eye pain can be cause by many things, such as dry eyes, headaches, eye inflammation, and colds. Most symptoms may go away on their own. But if the symptoms are severe or cause complications, patients may need to seek medical treatment, depending on the case.

Postpartum care for mothers

After giving birth, mothers will experience both physical and mental changes. Mothers and those close to them should therefore learn how to take care of themselves. It may take about 5-6 weeks to recover so that the body can gradually return to normal, while also

Bournemouth want to sign Kepa this summer.

Bournemouth are hoping to sign Spanish goalkeeper Kepa Arrizabalaga on a permanent basis after joining on loan from Chelsea and becoming their number one goalkeeper this season. The Ufabet reports that Spanish head coach Andoni Iraola’s Bournemouth are evaluating the number one goalkeeper position for

Nagelsmann keeps secret about Italian tactics.

Germany coach Julian Nagelsmann is keeping a tight lid on his squad ahead of Sunday’s Nations League semi-final second leg against Italy.     Julian Nagelsmann was unwilling to reveal too much about his Germany tactics or personnel changes ahead of the second leg of the

Gabriel returns to Arsenal after suspension.

Brazil centre-back Gabriel Magalhaes is return to Arsenal after serving a suspension and will miss the game against Argentina.     The 27-year-old centre-back started in a 2-1 World Cup qualifier win over Colombia at home. Helping his team to 21 points after 13 games and