In the morning: eating breakfast helps the body feel full, not hungry all day, and does not have strong cravings in the afternoon and evening. It helps control weight better, does not make you gain weight easily, and helps burn calories better. The benefits of breakfast are not just about being full.
Even though the body sleeps at night เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, the systems still function normally. A person who weighs 50-70 kilograms will burn about 42-95 calories per hour. If sleeping 8 hours a day, the body will burn at least 336 calories , resulting in low sugar and glycogen levels when waking up. And should avoid fast food breakfasts that are high in energy or fried. Eat a complete breakfast that includes all 5 food groups, focusing on complex carbohydrates such as whole wheat bread.
How is breakfast good for you?
- Reduces the chance of getting gallstones.
Not eating for more than 14 hours will cause cholesterol. Food for more than 14 hours will cause cholesterol to go away. The things that clump together will become gallstones. But if we eat breakfast, it will stimulate the liver to release bile to dissolve the cholesterol that has clumped together.
- Increase energy levels
We fast all night because we sleep. During that time, our body still uses energy to maintain its physical condition. Therefore, in the morning, our blood sugar level and glucose storage are quite low. Eating breakfast helps to recharge and increase energy levels. Having a glass of milk with a healthy breakfast is a great way to increase blood sugar levels of sleepy and give them the energy they need throughout the morning.
- Helps maintain a healthy weight
Because from dinner until the next morning, we have fasted for almost 12 hours. And if we do not eat breakfast, the blood sugar level will be lower. The body still feels hungry all the time, causing more food to be consumed in the next meal and wanting to eat, dessert, snacks again, which often chooses food that provides more energy than the body needs in the next meal, which causes weight gain without realizing it, obesity and other chronic non-communicable diseases that follow.
Finally, hunger can make us irritable and distract us from the task at hand. A healthy breakfast can help you get through the morning without the hunger pangs that make us reach for a quick bite, but it’s often unhealthy. Protein is a great filler, so you want to make sure your breakfast includes the right amount of protein to help you feel fuller for longer.