The heart is responsible for pumping blood in and out of the heart to deliver oxygen. And nutrients to organs throughout the body. It works through the mechanism of the 4 chambers of the heart and blood vessels working together.
The coronary arteries are responsible for carrying blood to the heart so that it functions normally. Therefore, if there is an abnormality with the coronary arteries สมัคร ufabet กับเรา รับโบนัสทันที. Whether they are narrow, rupture or blocked. It will result in a lack of blood to the heart and may be serious enough to cause death.
Therefore, taking care of heart health by choosing to eat foods that nourish the coronary arteries is important and helps to strengthen the coronary arteries in the long term.
The risk factors that cause ischemic heart disease are something we can control and take care of by choosing to eat foods. Which is another way to prevent and reduce the risk of ischemic heart disease.
- Foods high in sodium include instant noodles, hamburgers, pizza, fried chicken, French fries, seasonings, salt, soy sauce, ketchup, MSG, soy sauce, pickled foods, etc.
- Foods high in saturated and trans fats, such as fatty meats, processed foods, sausages, ham, bacon, fried foods, dairy products, butter, cheese, cheese, and some vegetable oils, palm oil, coconut oil, coconut milk, etc.
- Do not eat food that has been fried in oil repeatedly, such as fried bananas, fish cakes, fried dough sticks, etc., as they contain high trans fat.
- Foods high in cholesterol include egg yolks, animal organs, liver, intestines, heart, some types of seafood, shrimp, shellfish, squid, etc.
- Foods high in sugar, such as soft drinks, sweet drinks, bubble tea, desserts, ice cream, sour milk, etc.
The heart is a muscle that pumps blood to the tissues and pumps blood to the lungs for blood purification. In order for the heart muscle to function, it needs nutrients and oxygen from the coronary arteries, of which there are 3. If any of the arteries is block by a blood clot or narrow by a hardened blood vessel until the muscles. In that area lack blood within 20 minutes. That muscle area will die and the heart muscle will not work.
Symptoms may vary in severity.
Important symptoms are: with coronary artery disease often have chest tightness (Angina Pectoris). Similar to a heavy weight pressing on the chest. There is a feeling like something is squeezing, pain under the left bone, which may radiate to the jaw and left arm.
The pain is often related to exercise, such as running after a bus. Walking up a skywalk, lifting heavy weight and extreme stress. The pain usually does not last more than 15-30 minutes. Take an eye drop to relieve the pain. Rest and the pain will go away. There is pain in the shoulder, neck, jaw, and back. There is abdominal pain, especially chest pain radiating to the epigastric region. Shortness of breath, difficulty breathing, fatigue, dizziness, fainting, nausea, vomiting, and sweating.