Colon cancer is one of the most common cancers worldwide. Some factors that cause colon cancer may not be controllable. The main factor comes from wrong lifestyle behaviors, especially in terms of food, which is mostly high in fat, red meat, little nutrition, spicy, delicious, but eaten a lot, eaten repeatedly until it causes cancer. Of course, if you eat wrong, change to eat right, you will be able to prevent this dangerous cancer. Plus, you will healthy, not easily sick, and your intestines will be balanc.
Choosing to eat healthy foods and reducing harmful foods not only improves overall health. But also prevents colon cancer คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. This is because the food we eat affects excretion, which is directly related to the large intestine, such as
- Add grains and beans: Whole grains and beans are highly nutritious, containing vitamins, minerals, fiber, protein, and antioxidants. Recommend grains and beans include brown rice, Job’s tears, almonds, cashews, pistachios, and white beans. In addition to helping to balance blood sugar levels, the fiber in grains and beans also aids in bowel movements and reduces constipation, which is an important factor in the risk of colon cancer.
- High calcium foods such as milk, eggs, black sesame, tofu, small fish (sardines). Calcium helps inhibit cell division and prevents the formation of cancer cells. You should get about 1,000 milligrams of calcium per day.
- ocus on high-fiber foods: Because fiber helps stimulate the digestive system and reduces the weight of stool. Studies have found that increasing dietary fiber intake by 10 grams per day can reduce the risk of colon cancer. High-fiber foods that should be eat include grains, cruciferous vegetables, or spinach, etc.
The most effective way to prevent colon cancer is to undergo colon cancer screening, which helps detect polyps that could grow into cancer in the future early on and remove them to prevent cancer. It is recommended to start screening from the age of 45 onwards, or younger in high-risk individuals, such as those with chronic inflammatory bowel disease or a family history of colon cancer.