Yogurt is a product made from milk. It has 20 percent more protein than milk and also has many vitamins and minerals, including vitamin B, vitamin D, and calcium. It also has many probiotics. Therefore, it is suitable to eat as breakfast every day because it is low in fat but has many nutrients that will help strengthen the body. Plus, eating it does not make you fat. Let’s see the benefits.
Relieve constipation: Treat constipation, which is cause by eating foods that are low in fiber. Bulgarians like to eat yogurt regularly because it helps balance the digestive system and the excretory system. Contains bacteria that are good for the intestines, so it can help stimulate the digestive system and the excretory system to work better.
Weight control: It is rich in protein, so it helps you feel full. If you want to lose weight, you should choose plain yogurt or Greek yogurt. Because it has twice as much protein as regular yogurt and is low in calories compare to naturally flavor yogurt คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. Which is very high in calories and sugar. The best way is to mix yogurt with fresh fruit for a delicious, well-rounded taste. You also get vitamins and fiber.
Helps treat vaginal yeast infections: Helps treat vaginal yeast infections because contains microorganisms that can help eliminate unpleasant odors cause by various yeasts. Just eating yogurt regularly every day will help reduce symptoms and infections by up to 3 times. Also helps treat vaginitis caused by yeast or bacteria.
Helps stimulate the intestines: Helps stimulate the intestines. Lactobacillus in yogurt is a microorganism that the body needs. It will help stop the growth of Helicobacter H. pylori, which causes gastritis, and reduce inflammation of the intestines.
But if you choose to eat yogurt that is high in fat and sugar in excessive amounts. It can also be a cause of weight gain. Therefore, it is recommend that you eat in appropriate amounts, along with eating a variety of other foods. And controlling the amount of food you eat each day to prevent your body from getting too many nutrients and becoming overweight.