Yogurt is a product made from milk. It has 20 percent more protein than milk and also has many vitamins and minerals, including vitamin B, vitamin D, and calcium. It also has many probiotics. Therefore, it is suitable to eat as breakfast every day because it
Lemongrass is a native herb in tropical Asian countries. It looks like grass and has long, tall leaves that give off a distinctive smell. In addition to being used in cooking, adding flavor to food and making drinks, lemongrass is also used in many fields, such
Although it can be difficult to avoid insect bites, as they are everywhere, whether in your home, in your backyard, in rivers, along grassy areas, or anywhere else, when bitten by an insect, the skin may become red, swollen, or may feel pain in the
Fungus is a pathogen that can cause a variety of health problems. Although most fungus is not very dangerous, it can cause symptoms that are annoying or cause a lot of insecurity. Therefore, taking care of yourself and maintaining good hygiene to prevent fungal infections
Eye pain can be cause by many things, such as dry eyes, headaches, eye inflammation, and colds. Most symptoms may go away on their own. But if the symptoms are severe or cause complications, patients may need to seek medical treatment, depending on the case.
After giving birth, mothers will experience both physical and mental changes. Mothers and those close to them should therefore learn how to take care of themselves. It may take about 5-6 weeks to recover so that the body can gradually return to normal, while also
Hyaluronic Acid or hyaluronic acid that many people may have seen through their eyes because it is an important component on the packaging of various skin care creams, which is not only good for face skin health, but this substance also has other benefits for
Increasing age causes the ability of cartilage to repair itself to decrease. Women are more likely to have osteoarthritis than men. But there are other factors that we can avoid, which are behavior and knowing how to take care of our overall health. If you
Colon cancer is one of the most common cancers worldwide. Some factors that cause colon cancer may not be controllable. The main factor comes from wrong lifestyle behaviors, especially in terms of food, which is mostly high in fat, red meat, little nutrition, spicy, delicious,
In the morning: eating breakfast helps the body feel full, not hungry all day, and does not have strong cravings in the afternoon and evening. It helps control weight better, does not make you gain weight easily, and helps burn calories better. The benefits of breakfast are not