When we were kids, our bodies were able to produce a lot of collagen. But when we enter working age around the age of 25 and up, women will start to lose collagen fibers under their skin every year. These things can cause your skin to age prematurely, develop wrinkles, and lose its youth. We would like to recommend 5 drinks that will help your skin become beautiful, radiant, and healthy again.
5 drinks that will help your skin look beautiful and fresh again
1. Matcha green tea
Freshly brewed matcha green tea, without added sugar or sweetened condensed milk or any type of milk, is freshly brewed, whether cold or hot, to provide a concentration of neurotransmitters that help induce relaxation, improve mood, and improve memory. It also contains many essential amino acids, including powerful antioxidants, giving you radiant skin and improving the functioning of the neurotransmitter system.
2. Soy milk
Soy milk is considered one of the healthiest beverages for women. It does not only provide protein value, vitamins and other minerals, but it is also a beverage that makes you feel full quickly and satisfied. Drinking it with little or no sugar will give you great health benefits. It has no cholesterol and low sodium and saturated fat content, so it helps women maintain their good shape. It also contains antioxidants that help reduce the problem of heartburn in menopausal women.
3. Herbal tea
For girls who like to sip warm tea before bed and in the morning, it is recommended to choose herbal teas that contain natural extracts such as chamomile tea, senna leaf tea, and rose tea, etc., which will help improve the digestive system and allow the body to flush out waste smoothly, thus making the skin look radiant. Some herbal teas also help the brain relax, creating balance in the body, and the warmth of the tea will help clear your mind even more.
4. Cocoa
Cocoa with a rich flavor is rich in polyphenols, tannins and flavonoids, which provide relatively high nutritional value. It contains antioxidants that brighten the skin and help fight against bad substances in the body, as well as keeping your memory, brain and mood in good shape.
5. Ginger water
Brewing warm ginger tea to drink, whether before bed or in the morning, will give you a lot of freshness because the light scent of ginger that comes with the warmth will make you feel clear and relaxed. It also helps to remove waste from the body, helps with better digestion, relaxes the nervous system, relieves pain, reduces inflammation in the โปรโมชั่น ufabet body, and is rich in vitamins and minerals that make your skin look radiant.
Eating a nutritious diet, drinking enough water and eating more fruits and vegetables are important for maintaining healthy skin. Choosing the beverages mentioned above will help your skin glow and look younger, delaying premature aging. Focusing on eating a balanced diet and drinking enough water will not only benefit your skin but also promote good health.