After giving birth, mothers will experience both physical and mental changes. Mothers and those close to them should therefore learn how to take care of themselves. It may take about 5-6 weeks to recover so that the body can gradually return to normal, while also fully adjusting to the role of motherhood. If a mother understands and can take good care of herself after giving birth, everything will go smoothly.
- Take calcium supplements or drink milk regularly, as well as choose to eat nutritious foods from all five food groups to help increase bone mass and make it stronger.
- Massage therapy, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, hot compress massage, along with massage using herbal oil or aromatic oil to help relax can help relieve pain.
- Sex and contraception after childbirth: Sex should be abstained from until a physical examination is done 4-6 weeks after childbirth to treat the perineal wound and prevent infection in the uterine cavity. Birth control can also be started after a physical examination 6 weeks after childbirth.
- Get enough rest. Since most postpartum mothers do not get enough rest, their bodies recover slowly. Therefore, mothers should set aside time to rest fully in order to recover their bodies back to normal as quickly as possible.
- Always clean your breasts. Since the mammary glands start to produce more milk and cleanliness of the breast area is important for the baby. Mothers should always clean their breasts to remove dirt.
- Do some light exercise to build muscle strength and flexibility. For example, yoga is a great way to improve posture and balance your body.
- Postpartum physical movement: Mothers should move their bodies by walking, going to the bathroom by themselves. And practicing taking care of their own children because movement will help the muscles move and make the perineal wound heal faster
- Take care of the surgical wound. Whether giving birth naturally or by cesarean section, there will be stitches. Therefore, mothers should pay special attention and maintain cleanliness to prevent inflammation. And infection that will slow down the healing of the wound. Which will affect the care of the child after birth.
Although taking care of your health may be difficult in the early stages of adjustment. Mothers should not neglect their health because the better you take care of yourself. The better you will be able to raise your child to grow up healthy and strong.